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Anxiety Disorders Symptoms Everyone experiences anxiety and fears at times – it's an inevitable part of human nature. If these feelings are constant and are affecting your daily routine, then you may have anxiety disorder. A health professional can assist you in locating a treatment that will address your symptoms. This may include antianxiety or psychotherapy as well as natural remedies like exercise, a healthy diet, and sleep. 1. Worry and Fear Every person feels anxiety and fear from time time — it's a natural part of our body's “fight-or-flight” response to danger. If the feeling is extreme and does not go away, or if it interferes with your daily activities it could be a sign that you have anxiety disorder. Your doctor can identify anxiety disorders by speaking to you and doing a physical exam by taking urine or blood tests, and examining your past health. You may also be provided with questionnaires to complete that help your doctor evaluate whether you suffer from a specific anxiety disorder. Types of anxiety disorders have different symptoms. For example, people with generalized anxiety disorder (GAD) have persistent, excessive and irrational worry about everyday events even though they know there is no real danger. They also have trouble relaxing or falling to sleep. Other signs include a fast or racing heart (heart pounding) and trembling. They also experience sweating. People with panic disorder have frequent episodes of intense terror or fear that rise to a peak within minutes, and they experience difficulty controlling their emotions. They usually try to avoid certain locations or activities to prevent these attacks from happening. People who have phobias have extreme fears of certain things, such as snakes or flying. Other symptoms may include headaches, or difficulty breathing. People with PTSD are anxious after witnessing or experiencing traumatizing events such as a war or car accident. They might have other symptoms too, like flashbacks and nightmares about the traumatizing event. Other anxiety disorders include the ocd (obsessive compulsive disorder), hoarding disorder, and social anxiety disorder. These disorders make you feel anxious when you are in social situations. You can also experience anxiety due to a specific health issue, which is referred to as illness anxiety disorder. Stress and a chemical imbalance can cause anxiety. Certain medications can trigger anxiety as a result of a side effect. 2. Panic Attacks While everyone feels anxious or scared at some point, those with anxiety disorders have recurring feelings of extreme anxiety and fear that are disproportionate to their situation. These feelings can trigger intense physical reactions, such as a racing heartbeat or a shortness of breath, as well as nausea. You may also feel detached or numb. While anyone can have an anxiety attack but you're more likely to suffer from this type of mental health condition in childhood, adolescence or early adulthood. It is caused by a variety of factors, including severe or prolonged stress that creates an imbalance in the chemical system of your brain and nervous system. Trauma, especially in teenage or adolescence, can increase your chances of developing anxiety disorders. Panic attacks can occur without explanation or in response to a specific situation that makes you afraid, such as being around a large crowd. They are distinct from the usual feelings of anxiety because they involve much more intense symptoms and are often unexpected. People with anxiety disorders can also experience a mix of unexpected and expected panic attacks. The most commonly used treatments for anxiety and panic attacks include medication and talk therapy. Therapy sessions can help you control your anxiety and reduce the unfounded thoughts that cause anxiety. They can also help you learn to relax with exercises such as deep breathing and mindfulness. Certain medications, especially SSRIs (such as Prozac and Paxil) and SNRIs (such as duloxetine and venlafaxine) — can make your anxiety and panic less severe. It's important that you see your physician immediately if experience recurrent panic attacks. Your doctor can determine if you have other medical conditions that have similar symptoms and suggest other treatment options. 3. Insomnia People who are anxious could have trouble falling asleep or staying asleep. This is known as insomnia. This can happen for only a few minutes or can last for a long period. Insomnia can make it hard to get through the day and could lead to serious health problems. It is more common among women than men and is more prevalent among older adults. It is also more common in those with psychiatric issues. Many different things can cause insomnia. Temporary illnesses like colds or headaches, as well as chronic illnesses such as arthritis, acid reflux or Parkinson's disease, and medication can affect your sleep. Stressful life events can also be a cause. About half of those suffering from chronic insomnia suffer from a mental illness, which is most often depression or anxiety. The first thing a doctor will do is look for physical causes of the problem. They will ask you questions about your medical history, as well as the symptoms that make it difficult to sleep. They will also inquire if you are taking any medication that may be affecting your sleep. They may also conduct a sleep study so they can observe your breathing and heart rate at night. Behavioral therapy is the most effective treatment for insomnia. It helps you to change the negative thoughts that keep you awake. It also teaches you ways to sleep more peacefully before you go to bed. There are a variety of methods to do this, such as biofeedback, progressive muscle relaxation and meditation. Your doctor can assist you to find a therapist to teach you the techniques. If you find that behavioral therapy does not work it is possible to try a variety of drugs to aid in sleeping better. They include benzodiazepines, that are employed for short-term relief of symptoms, and antianxiety or antidepressant medication. 4. Eating Disorders Eating disorders are characterised by preoccupations about body shape, weight, and food, as well as eating habits such as eating excessively, purging frequently, vomiting, or misuse of laxatives or exercise. Many people with an eating disorder experience anxiety. This is also true for those who also suffer from mental illness such as depression or bipolar disorder. Combined, the two conditions can create a vicious cycle where a person's mood problems can exacerbate the symptoms of their eating disorder. There is a strong link between anxiety and eating disorder severity. Higher levels of anxiety symptoms are linked to the disorder. Anorexia nervosa sufferers tend to have higher levels of anxiety symptoms. The same is true for bulimia, binge-eating disorders or bulimia. In some instances anxiety may be a direct reason for an eating disorder. In some cases anxiety can be a supplementary sign of an eating disorder. In one study, researchers found that comorbid anxiety and depression symptoms were significantly related to more severe eating disorder symptomatology in females who were young. The researchers employed a 4-item measure known as the Patient Health Questionnaire-4, which assesses anxiety and depression symptoms. They also assessed the extent of an eating disorder, and asked participants to rate their ability to cope with anxiety. The researchers of the study also looked at three aspects that could explain the connection between eating disorders and anxiety: perfectionism, self-esteem and mood dysregulation. They discovered that these variables played a role in reducing the connection between anxiety/depression symptoms and eating disorder symptomatology, and that they did so in different ways for different subgroups of the sample. They hope that the results will lead them to more precise and targeted treatment for eating disorders. 5. Anxiety-Related physical conditions A majority of people experience anxiety at some time in their lives, but it could turn into an illness if it's extreme and affects your daily life. Some people might also experience physical symptoms like chest pain or stomach discomfort according to the kind of anxiety they're experiencing. The best treatment can allow people to live healthier and happier lives. Many people benefit from psychotherapy or talk therapy. Cognitive behavioral therapy (CBT) is a very common type. CBT helps you identify and overcome negative thoughts that cause anxiety and fear. It also teaches you how to confront your fears and take small steps to overcome them. Medication can help. Benzodiazepines such as diazepam and Valium can help ease anxiety or panic attacks. Antidepressants, including tricyclic antidepressants and SSRIs may also be prescribed. These medications can be used to treat anxiety disorders alone or in conjunction with other treatments. Medical conditions can cause anxiety and may cause the same physical symptoms as an anxiety disorder. Head trauma, for example can trigger depression and anxiety. Other conditions that can elicit anxiety include chronic fatigue and chronic pain as well as rheumatologic disorders, such as lupus; and a variety of nutritional deficiencies, like iron deficiency. Certain factors increase the chance of developing an anxiety disorder. These are known as risk factors. Some are genetic, for example, the family history of anxiety disorders. Other factors such as childhood addiction, depression or other mental disorders, and a long-term buildup of stress can increase the risk of anxiety disorders. If you suspect you suffer from anxiety, it is important to undergo an examination of your body.